You'd need to walk 134 minutes to burn 480 calories. Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6") Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat … 1.2 Hours of Running. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. View the abundant options on the Subway® menu and discover better-for-you meals! Other Popular Results; Subway Melt (Includes Cheese) 6 Inch. Other Popular Results; Subway Melt . There are 366 calories in 1 serving (242 g) of Subway 6" Sub, (Italian White Bread), Subway Melt, with Cheese. You'd need to walk 150 minutes to burn 540 calories. Percentages are based on a diet of 2000 calories a day. Look up nutritional information and calorie counts for all our SUBWAY® sandwiches, salads, and sides to help you make smart choices. 53 Minutes of Cycling. Visit CalorieKing to see calorie … Serving Size 240 grams: Calories: 370 Calories … Percentages are based on a diet of 2000 calories a day. Calories … 4.4 Hours of Cleaning. 2,000 calories a day is used for general nutrition advice. There are 370 calories in a 6" Subway Melt (includes cheese) from Subway. Subway Melt® Imagine a Tomato Basil wrap stuffed with a double portion of tender turkey breast, Black Forest ham, crispy bacon, American cheese, and a delicious combination of lettuce, tomatoes, … : Calorie breakdown: 32% fat, 41% carbs, 27% protein. You'd need to walk 102 minutes to burn 366 calories. Subway Melt 6" Subway. Find nutrition facts for over 2,000,000 foods. Subway … Activity Needed to Burn: 359 calories. Activity Needed to Burn: 720 calories. Learn about the number of calories and nutritional and diet information for Subway Subway Melt® - Chopped Salad. Daily Goals. 35 Minutes of Running. Subway Calories – Fast Food Nutrition Facts 0. There are 470 calories in 1 sandwich (285 g) of Subway Sunrise Subway Melt. Subway… All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Subway Melt… Learn more information about subway melt calories 6 inch. Recipes & Inspiration. How does this food fit into your daily goals? 12 Inch Subway Melt on Honey Oat. Subway (Uk. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories… Subway Melt 6" Sub. Comprehensive nutrition resource for Subway Subway Melt® - Chopped Salad. Log Food. Sign Up. 36 Minutes of Running. Subway Melt® Imagine a Tomato Basil wrap stuffed with a double portion of tender turkey breast, Black Forest ham, crispy bacon, American cheese, and a delicious combination of lettuce, tomatoes, … There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. 19 % 24g Protein. sandwich. Percentages are based on a diet of 2000 calories a day. There are 450 calories in a 6" Pizza Sub Melt from Subway. Subway 12" Sub – Subway Melt Standard sub recipe. Subway 6" Subway Melt (includes cheese) Nutrition Facts. Subway. ... 6-inch Flatbread Subway Melt. You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Subway Melt. Most of those calories come from carbohydrates (49%). Subway 6" Pizza Sub Melt Nutrition Facts Nutrition Facts. This is … : Calorie breakdown: 22% fat, 51% carbs, 27% protein. Subway Melt® 6 Inch Regular Sub Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Free online calorie counter and diet plan. Subway Melt® Imagine a Tomato Basil wrap stuffed with a double portion of tender turkey breast, Black Forest ham, crispy bacon, American cheese, and a delicious combination of lettuce, tomatoes, … Activity Needed to Burn: 347 calories. 6 Inch Sunrise Melt. Lose weight by tracking your caloric intake quickly and easily. Subway. 1 sandwich = 482g ... tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Melt 6" Subway. In a 6" Subway Melt ( 240 (g) ) there are about 370 calories out of which 99 calories come from fat. 6" Subway Melt. Start your food diary today! Recipes & Inspiration. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Subway Melt. 1.8 Hours of Cycling. 46 % 26g Fat. Now, stop imagining and get your mouth over to your nearest SUBWAY … 35 % 44g Carbs. Calorie … Nutrition information for Subway Melt. Recipes & Inspiration. 2.1 Hours of Cleaning. Other Popular Results; 6 Inch Subway Melt on Wheat. Subway. The total fat content of 240 (g) 6" Subway Melt is 11 g. Within the fat content, a 6" Subway Melt contains 5 … Subway Melt 6" Sub. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. 2.2 Hours of Cleaning. Visit CalorieKing to see calorie count … Subway sandwich: Classic Subway Melt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > … : Calorie breakdown: 30% fat, 39% carbs, 31% protein. About Food Exercise Apps Community Blog Shop Premium. Subway (Singapore) Subway Melt Salad. Log In. Subway. Subway Melt® Imagine a Tomato Basil wrap stuffed with a double portion of tender turkey breast, Black Forest ham, crispy bacon, American cheese, and a delicious combination of lettuce, tomatoes, … Most of those calories come from fat (40%) and carbohydrates (44%). There are 380 calories in 1 sandwich of Subway 6" Subway Melt. Subway Subway Melt (includes cheese)s contain between 370-740 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Track calories, carbs, fat, and 16 other key nutrients. SUBWAY MELT™ Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of vegetables and condiments. Subway. In this article we'll discuss subway melt calories 6 inch. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Subway Subway - 6" Subway Melt (Italian Herbs & Cheese Bread) Serving Size : 6 " sub. Compare. 6-Inch Melt. Menu Item ServingSize (g) Calories Cal. ... 6" Chicken Pizziola Melt: 280 440 130 14.0 6.0 0.3 70 1180 50 6 10 27 … Serving Size. There are 410 calories in 1 sandwich (278 g) of Subway 6" Chicken Marinara Melt. Most of those calories come from protein (34%) and fat (41%). Visit CalorieKing to see calorie count … Subway. Chicken & Bacon Ranch Melt (590 calories, 30 grams of fat, 44 grams of carbohydrates, 37 grams of protein) According to Christy Brissette, RD, president of 80 Twenty Nutrition, her go-to Subway … There are 540 calories in 1 salad (15.7 oz) of Subway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing. 12" Subway Melt on Flatbread. There are 490 calories in 1 sandwich (330 g) of Subway 6" Double Subway Melt (with Cheese). By ShapeFit on February 18, 2015 Restaurants. 6" Subway Melt Sandwich Toasted - Subway Sandwiches 1 serving 380.0 calories 48.0 grams carbs 12.0 grams fat 25.0 grams protein 4.0 grams fiber 45.0 mg cholesterol 5.0 grams saturated fat 1620.0 mg … Subway. : Calorie Breakdown: 24% fat, 51% carbs, 25% prot. 510 Cal. Subway Singapore. 55 Minutes of Cycling. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. There are 200 calories in a Subway Melt® Salad from Subway. To burn 480 calories Calorie breakdown: 22 % fat, 39 carbs! ( 40 % ) Calorie breakdown: 24 % fat, 39 % carbs, 27 % protein walk minutes! Breakfast ideas for every taste and breakfast ideas for every taste for every taste a nutrient a... 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