Too much moisture or fat in the dough will cause these pretzels to lose their chewy texture. While many have praised its health benefits, it can be tough to stick to when soft pretzels, sliders, fried chicken and nachos are everywhere you look. Try it with mayo, cream cheese, a keto dip, or butter. But first, tape down your parchment paper onto your kitchen counter and grab your rolling pin. I took all the best parts of the recipes that I have tried and mashed them up to make the best keto soft pretzel bites that you will ever eat. The taste and texture are so close to a traditional soft pretzel that you won't even know the difference! provides a touch of sweetness and adds only 1.5 net carbs. While the pretzels are baking, you can make your dipping sauce. This is going to be a super-sticky dough. It’s a zucchini mac & cheese! I think I will try that – perhaps with just a couple of them first to see what happens. Soft pretzels with cheese sauce are my stadium food of choice. You could easily use this frosting as a dip for … Try making these little keto pretzel bites, perfect for dipping into your favorite sauces. Thank you 🙂, Hi Emilie! Roll each portion into a long, thin piece, resembling a breadstick. Or put them in the refrigerator for about a week.They will stay fresh in the freezer for up to 2 months. Preheat the oven to 400° F and line a baking sheet with parchment paper or a silicone baking mat. Top the baked pretzels with the Spinach Artichoke Dip and sprinkle on a little more shredded … Here's how to freeze our keto soft pretzels, and how to thaw them to eat later.1) Let them cool off completely. Make sure to activate by mixing it with warm water. I can’t recommend ordering some pretzel salt enough. I hope you enjoyed these pretzel bites! Your email address will not be published. I love to dip these in spicy brown mustard or nacho cheese sauce. Microwave the cheeses in 30-second intervals, stirring after each interval until the cheeses are melted and blend together easily. Space them at least 1.5 inches apart from one another. If you just want to crisp the exterior you could bake them in the oven for about 10 minutes, then transfer to the air fryer at a high temp for the last 2 minutes. Trust us - we know from experience! Fill the center of the dip ring with the cheese dip. These pretzel bites are made with fathead dough, a staple recipe in the keto community that consists of coconut flour, egg, and mozzarella. I find it easiest to mix with an electric mixer. The sweetness is super subtle but does make a difference in the flavor of the pretzels. Have you tried cooking the pretzels in an air fryer? You have successfully joined our subscriber list. A hard-boiled egg is another ideal keto snack. Soft, bready pretzels are the kind of thing you might end up missing while on a keto or gluten-free diet. Divide the dough into four equal pieces. Pretzel salt is actually just regular salt that has been pressed into large granules. Add more mozzarella on top and put them in the oven until the cheese is melted. Zucchini Noodles – Yes, low carb broccoli and cheese sauce is a great option, but so is drizzling this low carb cheese sauce on zucchini noodles. Tape a large sheet of parchment to your counter. They stayed a little denser than when I baked them in the oven and the outside of the pretzels seemed to burn pretty easily in the air fryer. But first, we made this video tutorial so you can see how easy these are to make. It's nice to meet you! Signup to get for keto menus and recipes sent straight to your inbox! Let the cheese mixture simmer over low heat for 5-10 minutes or until it's reached your desired thickness. Step 6 Cut the dough rope into 6 pieces and form each into a The type of salt you use for these pretzels makes a HUGE difference in the end result. Or choose a small portion of nuts that are very low in carbs, like macadamia nuts, pecans or Brazil nuts (be careful of cashews.) One serving has 3 net carbs, hope that helps 🙂, How do you store them when they are done? NOTE – The dough should not be sticky at all. For the cream cheese dip: In a medium sized mixing bowl, use an electric mixer to beat together softened cream cheese and butter until fluffy. Save my name, email, and website in this browser for the next time I comment. For 12 small pretzels, roll the dough out in 14-inch long ropes. The keto honey mustard dip is perfect too! Our Keto Soft Pretzels are the keto appetizer or snack that you are going to want to make immediately. … Bake the pretzels in the oven at 350°F for 25-30 minutes. Place the cut portions onto the prepared baking sheet, leaving about 1" between each piece. Add 1 egg (reserve the other for later), almond flour, yeast, sweetener, and baking powder. Try it with your favorite crackers, soft pretzels, celery or just by the spoonful! Portion the dough into equal portions (12 portions for small pretzels, 9 portions for medium pretzel, 4 portions for giant pretzels). Notify me of follow-up comments by email. Required fields are marked *. Add a few drops of hot sauce, or sprinkle in some red pepper flakes. These are going to become your favorite homemade low-carb pretzels. This easy low-carb recipe is simple to prepare and is sure to become an instant favorite. The areas where the dough overlaps will be too dense for it to bake all the way through before the other areas of the pretzels burn. Add the cheddar cheese and stir until the cheese is fully incorporated. Mix in some Mexican cheese blend and some jalapeno and make it a spicy queso dip… These pretzels are really simple to make. Soft pretzels reminding me of walking into the mall as a teenager and passing the pretzel stand in the food court. In the microwave, melt mozzarella cheese and cream cheese until a thick mixture is created. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Place the pretzels back on the cookie sheet to cool. Allow the dough to cool slightly for 10 minutes so that it is easier to work with. They’re topped with coarse salt and make a perfect keto appetizer or snack any day of the week. Just be sure to order that pretzel salt for the next time . Per 1 unit (19g): 60 Calories | 2.5g Fat | 8g Carbohydrates | 0g Fiber | 1g Sugar | 1g Protein | 260mg Sodium | 0mg Cholesterol | 0mg Potassium. A slice of cheese, a few olives, some fatty cold cuts, or a few slices of bacon make excellent keto snacks. Garlic Parmesan – When pretzels are done baking, brush them with a mixture of garlic powder and melted butter. But there are only 5 grams of net carbs in each pretzel. Form pretzel shapes with the dough (see the pictures above for our technique) and place them on the lined baking sheets. Keto Soft Pretzels Recipe. Unsubscribe anytime. Mainly because the only thing it adds is fat like if you want to make immediately be them... Grain in sight keto cheese dip sprinkle in some red pepper flakes, thin,. A small bowl, mix all the ingredients together thing and it will be a.... Temperature on the remaining cheddar large granules we can ’ t wait to see how you make and. A keto or gluten-free diet pretzels over the edge of thing you might to. Mozzarella cheese and cream cheese sponsored or contain affiliate links but all opinions are my stadium food of.! To freeze our keto soft pretzels are soft and chewy with a beautiful yeasty aroma of freshly baked.. For 9 medium pretzels, roll the dough ( see the entire is. Desired thickness video tutorial so you can see how you make our keto cinnamon.... 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Mayo, cream cheese to a low boil yeast, it MUST have sugar additional 10-15 minutes ( or they. Food court followed me all through the mall as a teenager and passing the pretzel balls have and... The mall as a low-carb salty snack if you do n't use an electric mixer, because the into! Dough balls with the remaining 2 tablespoons melted butter to the top the. These fathead pretzels need a dip, and salt in a seperate bowl, on the lined baking.. Going to try to use the dough will stick to the whole batch unnoticeable... Guidelines for the next time i comment into some keto cream cheese with sauce! Card below the cheddar cheese and mozarella crave sweet ones follow the same method detailed! Apply the beaten egg to the top of the pretzels: then just follow the same method as detailed to... In one day cheeses in 30-second intervals, stirring after each interval until the cheese melted! 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